Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Some of you may have noticed a new sort of Tiger excitement happening during McClain High School sporting events this year.

The singer seamlessly combined elegance, functionality, and her signature touch of edge to create a series of gym looks that ...