Just not feeling it anymore or can’t get excited about your health journey? We have 16 weight loss motivation tips to help you stay the course, even when the course is jagged and full of potholes.

Clarify Your Motivation to Lose Weight Besides the fact that it may ... “People who focus on short-term goals like looking ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

DEAR DEIDRE: HOW do I help my son find the motivation to lose weight? Ever since he was a child, he’s struggled with his size, but he’s now pushing 30 stone, and I can tell it’s really ...

Sarah's weight loss journey started in 2013 when she and her husband Lee decided to tie the knot after 13 years together and her motivation to lose weight began. When Sarah lost her dad in 2012 ...

You can still try abstaining for a week or two. Here are a dozen benefits of teetotaling for those who are sober-curious or in need of motivation to finish January strong. There are many benefits ...

A woman described how the results of a genetic test sparked a dramatic weight loss journey that has seen ... mentally, a great deal had changed. It was a change that began in May 2014 when ...