Give me a buzz in the afternoon. 3. Good morning, beautiful! Waking up and knowing that you are mine is the best feeling in the world. I cherish every moment we spend together. May this day be as ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Former NFL quarterback Drew Brees and tight end Rob Gronkowski wake up with "GMFB." Remembering Chicago Bears owner Virginia ...

There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...