"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits that make a difference.

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...