One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Carrots are Rich in carotene and Vitamin A which help repair skin and give a natural glow. Green leafs are Loaded with ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

While procedures like microneedling and products like retinoids can trigger collagen production, it is possible to stimulate ...

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...