He shares a case of an elderly woman experiencing significant health improvements through a protein-rich diet, avoiding knee surgery. Key protein sources include lentils, chickpeas, animal ...

Prevention of obesity through a healthy, balanced diet and adequate exercise is already the accepted first stop in the management of knee osteoarthritis. Akkaya said he believed the study ...

This causes pain and noise in the knee joints. Sometimes there is a problem in walking, sitting, standing, or even lying down. For this, you must make some changes in your diet and lifestyle.