Some foods and beverages, when consumed on an empty stomach, can cause problems leading to digestive discomfort, irritate your stomach lining, or even disrupt your metabolism. Hence to help you ...

"The real problem," she says ... Rothenberg says that fried foods sit in your stomach similarly to processed foods. It takes the body much longer to digest fried foods due to their high-fat ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...