While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

While there is no one-size-fits-all diet for asthma, research suggests that eating a balanced diet may help reduce symptoms ...

“Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

Experts also argue that your liver and kidneys naturally filter out harmful toxins, so there’s no need for a detox diet. On a juice cleanse, you typically won't eat any solid foods. You'll drink ...