Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally ...

You’re going to start your stopwatch, and you're going to start doing flutter kicks like this. This is easy if you're a swimmer, I guess. But what you want to do, especially if you haven't ever ...

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The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...