Pay close attention to the rules and training tips below to make safe gains for years to come. Related: I'm a Trainer, and ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Resistance bands can help improve strength, flexibility, balance, and posture. They are low-impact, portable, and versatile ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

Jornet holds the fastest known time speed record for the ascent and descent of major mountains including Mont Blanc and ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...