Recently, skin-care enthusiasts have been raving about how they believe fish oil has helped improve the appearance of their acne. Given fish oil has so many components that do nothing but impact ...

Zinc reduces inflammation and fights acne-causing bacteria. Eat zinc-rich foods like kidney beans, oysters, red meat, and pumpkin seeds. Omega-3 reduces inflammation. Eat cold-water fish twice weekly, ...

The best food sources of zinc include meat, fish, and seafood. Oysters top the list at 32 milligrams per 3-ounce serving. Research has found that people with acne tend to have lower serum zinc levels.