Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Keep the trimester in mind while choosing winter pregnancy exercises: First trimester: "Focus on low-impact exercises like walking, and Kegels to build a base," says the expert. Second trimester ...

But you cannot follow your regular workout plan when pregnant as your body will have several changes. In order to keep up with them, it is best to modify your regime with each trimester.

For the first time the recommendation suggests a possible role for exercise in the prevention and management of gestational diabetes. The recommendations also promote exercise for sedentary women and ...

By the end of your first trimester, your baby is almost as big as a 2 and 1/2-inch bulb of garlic. Her profile, complete with tiny nose and chin, have grown in too. She's come a long way this ...

Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and ...

The first trimester can come with nausea and fatigue that can make working out a struggle. Personally, nausea was made even worse by doing exercises that had me going up and down, or a lot of ...