Digestive health is very important to our overall well being. For this, a very essential factor is probiotics. Probiotics ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood ...

Kimchi is a popular Korean side dish that’s usually made from fermented cabbage or other fermented veggies, such as radishes. Research shows that kimchi has many health benefits, including ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

You can also eat brined vegetables like kimchi, sauerkraut, and (sometimes) pickles. When purchasing pickles, double check to make sure they’re actually fermented, not just pickled in vinegar.

While curd is a well-known probiotic powerhouse, several other foods offer even higher probiotic content, improving digestion ...

Eaten Alive's Classic Spicy Kimchi is packed with "loads of different ... This "salty, umami-rich paste" made with fermented soya beans and koji mould is "easy" to mix into your diet and "a ...