According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

The best way to avoid injury is to get a training buddy who can spot you when you do your squats. Don't attempt heavy squats alone at home without a proper weight rack either. Once trained ...

Knowing how heavy to squat is a minefield ... According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum ...