If you’re feeling irritable, fatigued, or moody and don’t know why, it may be due to a daily habit that you’re not maintaining.

Feeling tired during afternoon? This is a common issue people deal with when the body suffers a low-energy level point in the ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Some underlying health issues can significantly contribute to fatigue. Chronic illnesses like diabetes, anemia, ...

Feeling tired now and then is a part of life, but for many people over 60, fatigue seems to come more often and last longer.

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Dr Stosic wanted to develop a method for estimating fatigue based solely on non-verbal cues like body language. Male and female volunteers were asked to have a five-minute conversation with a ...

Although alcohol may provide a sense of relaxation in the moment, it actually contributes to fatigue after the buzz wears off. Alcohol is a toxin; it forces your body to prioritize its metabolism ...

In conclusion, adaptogenic herbs like ashwagandha, Rhodiola rosea, Siberian ginseng, and holy basil provide a natural and ...