Intermittent fasting has become a popular dietary trend that benefits blood pressure, weight loss, inflammation, cholesterol, and blood sugar. Usually, a fasting window of between eight and ten ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Research shows that people who practice intermittent fasting have improved blood pressure, enhanced fat loss, lower fasting glucose levels, and improved memory. What Does Intermittent Fasting Do ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they become a problem’, says Dr Elroy Aguiar ...

Adults are being warned to keep their blood pressure under control or put themselves at risk of a stroke. It comes as a ...