When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

If you want to learn how to run faster, fartlek training is not one to miss and is another way to spice up your tread running ...

Fartlek training is named after a Swedish word ... You don't have to stick to walking or running just because you're on a treadmill. Spice things up by adding bodyweight workouts between your ...

It can also be performed on a treadmill but we have to get a little creative. Top tip: Set your fartlek training to music with a good set of fitness headphones. Pick a point in a song (a chorus ...