“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

But the truth is, the connection between your heart rate and losing weight isn't so straightforward. The "fat-burning zone" is a myth, and a classic case of oversimplification. It's true that your ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Everyone knows exercise is good for your health. But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting ...