N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

The rise in sudden deaths during workouts has set off alarms among cardiologists, who urge people to seek medical advice ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...