Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Carbs Fuel, the company redefining endurance nutrition with simple, effective, and affordable products, is excited to announce a new partnership with Coast 2 Coast Distribution, making them the ...

But for the NFC Champion Philadelphia Eagles, performance nutrition goes way beyond the usual suspects. The team’s chefs and ...