Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout.

If you're looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has their own ...

Experts explain why the timing of a pre- or post-workout snack can make a difference depending on your goals Whether you eat before or after exercising depends on whether you are aiming for more ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Exercise was associated with a 50% reduced risk of complications, and a healthy diet with a 38% reduced risk. Combining diet, exercise and social support reduced complication risk by 36%, researchers ...

We heard of a laboratory test done by Dr Adam Collins of the University of Surrey which suggested that the amount of fat we burn changes based on whether we eat before or after exercise – and ...

To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout.