You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Slowly turn your head to one side until you feel tension on that side of your neck and shoulder. Turn to the opposite side, repeat, feeling the stretch on that side of your neck. Stand arm’s ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum strengthens jaw muscles and reduces fat in the cheeks. A fun and effective ...

Simple stretches help ensure easier delivery ... To avoid back pain, it is a good idea to keep your spine, head and neck aligned. Pay attention to how you stand, sit or walk as every posture ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.