Using the "forced-reps" technique, a favourite of old-school bodybuilders ... allowing you to extend your arms and catch the dumbbells in a locked out position. Stand back up, bells still locked ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

This exercise targets your bicep -- the muscle in ... can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms ...

While bicep exercises ... rounded arms (and avoid imbalances). The majority of the exercises are also performed either kneeling or lying down so more emphasis is placed on the working muscle ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you ... your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press ...

More control means more muscle ... dumbbells at your sides or kneel or stand holding a pair of dumbbells in front of your body at waist height (A). Avoiding momentum from the hips, raise both arms ...

Specific exercises, such as wrist turns and ... Perform 5 to 10 repetitions, depending on the comfort level. Stand straight. Lower the arm to one side. Slowly bend the arm upward until the hand ...