Dried dates are a prime candidate for this unintentional overeating: A single cup of these purple nuggets holds a whopping 451 calories and 101 grams of sugar. Fresh dates aren't much better ...

Consumers are looking for healthier meal ingredients and snacks. Dates get more attention during the holidays, but a little ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...