Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be ...

Changes in nail colour, shape, or texture are not normal and can indicate underlying health issues, nutrient deficiencies, or ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

From the mysterious white flecks that sometimes appear on nails to unusual ridging or changes in thickness, what do these features really mean?

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

Nails can also show signs of fungal infections, particularly when they develop a yellow or white tint, especially on toenails ...