When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

Apart from dumbbells, you might need a weight bench ... Tip: Try performing single leg deadlifts slower, this way you extend the period of muscle activation, burning more calories.

Instead, keep it simple but effective with some basic dumbbell compound exercises that ... to the “big 5 compound lifts” like squats, deadlifts, and pull-ups, which recruit many major muscles ...