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15 simple dumbbell exercises to tone the triceps
Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.
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5 Dumbbell Triceps Exercises for Strong, Toned Arms
Overhead tricep extensions are an excellent way to target ... Perform 10-12 reps. The close-grip dumbbell press works your ...
Women's Health1y
These Are The 12 Best Triceps Exercises For An Effective Triceps Workout With Dumbbells
A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...