The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

And that is also why a magnesium deficiency may cause anxiety. However, using magnesium supplements under medical guidance, could boost your mental health and well-being. Besides combating anxiety ...

That’s why you can’t chew up pills that are meant to be swallowed ... I guess I should take a chill pill if I ever see an empty capsule in the toilet. It’s just one of the clever ways ...

All reviews are written independently by our editorial team. Medications, vitamins, chill pills: There are all sorts of capsules you might need on your travels. Make that lugging easier by leaving ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...