They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ... explore cable fly benefits, the ...

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...

and quality of life for people with COPD or chronic obstructive pulmonary disease. In another example, the chest fly machine increased body mass and bone density, so performing these exercises ...