These habits strain the neck and upper back muscles, ligaments, and joints, making them stiff and painful and ultimately leading to chronic pain,” Dr Batheja said, adding that poor posture also ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

While rare, cervical cancer can cause unexplained back pain when the cancer spreads to nearby structures such as the pelvic region or the spine itself. If you’ve been dealing with back pain that ...

It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have cervical stenosis despite not having any symptoms. The spinal cord is ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...