Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

For packaged food, you can find the amount of carbohydrates on the Nutrition Facts label. The label shows total carbohydrates, which can include fiber, total sugars and added sugars. Carbohydrates ...

If you’re eating foods without labels, such as fruits or vegetables, you’ll need to rely on nutrition databases or apps to estimate the carb content. For some foods, estimating portion sizes ...

carbohydrates, fiber, sugar and vitamins and minerals that are in a product. Nutrition labels “are really there to protect you as a consumer, so there’s transparency about what’s being added ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more importantly - what ISN’T in your gel?

The information would likely be displayed similar to existing nutrition labels, and include the amount of alcohol content, calories, carbohydrates, fat, and protein per serving. Sugar content ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

There was strong evidence that Spring Energy gels contained far less carbohydrates than their label claimed. Athletes ...

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition facts label and decipher the label’s meaning. Every nutrition textbook, ...

The new label would accompany the agency’s Nutrition Facts label ... Individuals who consume high amounts of sugar and refined carbohydrates are at risk of suffering from chronic illnesses ...