Before you dig into canned food, know the truth about what's under the lid and on the label. Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt ...
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Canned foods are convenient, affordable and nutritious. Why do they have a bad reputation?It’s time to set the record straight. Canned foods are not the villains they’re made out to be. These pantry staples are affordable, nutrient-rich and exceptionally convenient. They have a ...
Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...
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