Throughout this motion the elbows remain underwater. The kick is a simultaneous thrust of the legs called a "frog" or breaststroke kick. No flutter or dolphin kicking is allowed, except for one ...

Unless you spend time perfecting a breaststroke (frog) kick through the year, your best bet is to go with the stroke that offers the scissor kick, which is easier for the non-swimming athlete to ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Vibes tend to swing in a positive direction as it is for swimmers as the pivot begins toward the postseason. But Brooke Dynes might be feeling as much if not more of those positive vibes than her ...