Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Sure, the exercise sounds otherworldly. But the goblet squat is a natural position for most people because it's the same as picking up a heavy object, like a child or a box, which means it's ...

Here's your exercises: Box squats (use a chair and slowly lower yourself onto it, then stand up again) Squats (rest your hands on the back of the chair for balance to help you sink down low ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference between just going through the motions and the proper technique that will ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...