In response to a recent rash of accidental dog deaths in Minnesota, Sen. Chuck Wiger, DFL- Maplewood, and Rep. John Ward, DFL- Brainerd, announced last week that they will introduce legislation ...

Using the trap bar allows your body to remain more upright ... but Sean also says your grip positioning also helps. “With a trap bar, you adopt a neutral grip, where your palms face each ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

and traps. It also engages the core and forearms for stability and grip strength, making it an effective full-body strength exercise. "You can perform the hex bar deadlift 1 or 2 times in a week ...