Studies also recommend practicing yoga which helps upgrade and enhance the functioning of the liver and kidneys by reducing stress and boosting blood circulation. What you eat in the morning sets ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

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Ardha Matsyendrasana, a seated twist, is great for liver detox. It stimulates the abdominal organs, boosts digestion, and supports liver health. Setu Bandhasana strengthens the back and stimulates the ...