Keep reading to learn how to do bicep curls properly and variations you can try. The name of the exercise itself gives a clue ...

Know all the benefits of bicep curl exercise and how to do it at home. Bicep curls are a common weightlifting exercise that primarily targets the biceps, the muscles on the ventral form of your ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Or do you want overall big arms? If you answered biceps, do bicep curls, if you answered bigger arms, do hammer curls, and if you want both, do both. Bryony’s T3’s official ‘gym-bunny’ and ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your hips, forming a straight line from shoulders to knees. Nordic hamstring ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that ...

To do this exercise, you can be seated ... shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by rotating the dumbbells outwards and ...

Building biceps could get hard at times, but then there's science to help you out. These are the top exercises to help you get bigger biceps. With the emphasis being on toned and conditioned ...

What you want to do very safely grab this bar ... Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done with the set, in a squat ...

The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...