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Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

“A gentle stretching routine in the morning helps to increase circulation, improve flexibility, and reduce muscle tension, setting the tone for the day ahead.” Though stretching at any point in the ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...