In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Here are seven to try now. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Proper pullup form is essential for men to avoid ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Runners often have every intention to do strength exercises. But then training for ... Continue walking forward, making sure back knee hovers just off the floor with each step and front knee ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

These are great exercises to burn fat and build muscle simultaneously ... Take the bar out of the rack and let it rest on your fingertips. Step back and set your feet shoulder-width apart with ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...