Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

For dinner tonight try this oven-roasted lasagna soup. It's a tasty soup that's completely dairy-free and high in plant ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Preheat oven to 200ºC. Chop the aubergine into one-inch cubes and place into a baking dish. Drizzle olive oil and sprinkle ...

Did you know that the average person consumes about 100 bowls of soup each year Given its popularity, it’s no surprise that ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...