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12 Proven Health Benefits of Barley Grass
Barley grass, the young shoots of the barley plant, is a nutrient-rich superfood packed with essential vitamins, minerals, and antioxidants. Here are some key health benefits of barley grass ...
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This nutty grain is packed with fiber and is linked to health benefits. How to add barley to your meals, according to a registered dietitian.
Barley is likely flying under your radar, but the grain helps control cholesterol and more. (Getty Images) ...