The main purpose of a belt, when lifting weights, is to help you brace better ... Unfortunately we actually don’t have evidence that a weightlifting belt will protect your back when you lift ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...