Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Dips also pump up the triceps, and by using a weight belt ... get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

During barbell bench press, you place your body (head ... activating the pecs and the triceps more efficiently. Be careful how you hold the bar in your hands: your fist should be pointing upwards ...