Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

Galanto, who last summer moved with his wife to Grand Rapids from Chicago, performed two Guinness World Record-setting feats in September: the heaviest single barbell press at 93.71 kilograms (206 ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

For decades, the bench press — which has you lay on your back, lower a barbell to your chest, and press it up — has been considered a true test of upper body strength. It's also a fantastic ...