A barbell can be a really challenging piece of fitness equipment. Larson says she typically starts out clients with dumbbells and kettlebells, then only progresses to barbells once they’ve built ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Switching from the barbell to dumbbells gives you a much ... exercises don't require much thought – simple swaps in equipment can make all the difference. Push-ups are a staple of home gym ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

If you’re not comfortable using a barbell, you can use dumbbells. Equipment: Barbell and weights or dumbbells Stand at a ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...