It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Also the hip flexor in your quads ... It's also important to get some of your side muscles, low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

As the glutes and hamstrings work to extend the hip, strengthening these muscles is crucial. One exercise she recommends to help with this is the glute bridge. Lie on your back with your knees ...

This quick hip mobility exercise will unlock your hips ... one of the best hacks for relieving tight hips, groin and lower back muscles, making it one of my go-to moves for releasing tension ...