I’d bet my gym membership on it you’ve done back squats before ... but use the wrong technique and you run the risk of injury. I’ve been there. The good news is it’s easy to stave off ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel ... to poor form and raise the risk of me injuring my back. A 2017 study found stiff ankles make us lean ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...