With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to know before embarking on your next tea restock, according to an expert.

We’re all looking for ways to get a better night’s sleep and as the nights get colder, many people are finding comfort in drinking a hot cup of tea before hitting the sheets. Teas are soothing ...

Research has found that green tea may help alleviate anxiety and stress and enhance memory. It may also reduce high blood pressure and cholesterol. There are several types of green tea.

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

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Passionflower tea: This herbal tea has been studied for its sedative effects and may improve sleep quality and relieve anxiety for a peaceful slumber.

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion ... Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve gastrointestinal ...