These nutrient-rich foods not only help reduce inflammation ... decisions about what to include in your shopping list. Incorporating anti-inflammatory superfoods is a proactive step towards ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

What to know about an anti-inflammatory diet Just as there are foods that cause inflammation, there are ones that help fight it as well. That’s where the anti-inflammatory diet comes into play.

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

Psoriasis is an inflammatory condition. Research is limited, but some people who have psoriasis say they can manage it better if they eat more inflammation-fighting foods. Anti-inflammatory foods ...

All three doctors say that the best diet for people with inflammatory arthritis (such as rheumatoid arthritis and gout) is an anti-inflammatory diet. “This [way of eating] includes foods we generally ...