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Balasana to Adho Mukha Svanasana: 5 Best yoga asanas for relief from severe back pain
Suffering from back pain for a long time? Try these yoga asanas in your morning routine to gain relief. From Balasana to Supta Matsyendrasana, find relief. How to do it: Kneel on the floor, sit on ...
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Want to improve your posture and relieve back pain? Master the iconic downward dog pose, Yoga’s most versatile exercise
The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner ...